WORK WITH ARIANA
Does this sounds like you?
“I feel addicted to food.”
“I can’t keep certain food in the house, like crisps or chocolate, as I know I will just eat it all”
“I’ve been on and off of so many different diets and nothing seems to work.”
“I binge eat, overeat and I feel out of control around food.”
“I eat when I am feeling emotional, anxious or stressed.”
" I just want to eat normally and feel healthy and happy"
“I have a medical condition which needs managing with nutrition.”
"I feel like my food and body struggles are holding me back from living my fullest life."
"I am exhausted spending so much time and energy obsessing over food and my body."
If you head nodded YES to any of the statements above, know you are NOT alone and it doesn’t have to stay this way.
What if you could finally feel free, confident and in power around food and in your body?
That's where Ari comes in!
OFFERINGS
THE ONLINE PROGRAM
JUST EAT NORMALLY
The self-paced online program to eat & move with joy and confidence, without the guilt, fear, or shame (even if you think you have no willpower and you’ve tried every diet under the sun).
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15+ self-guided webinars in 4 modules
50 + resources (audio, written and video)
A holistic mind, body, food approach to make lasting change
Weekly Just Eat Normally online community meet-ups with like-minded womxn who just. get. you.
Lifetime access to an ever-growing library resources on the core pillars of the ALIGN Framework - Nourishment, Embodiment, Pleasure & Mindset
The Embodiment Toolkit
Are you ready to become your most confident, happy, authentic self?
Start with the foundation with this self-paced mini course.
Build trust with your body by reconnecting to it’s inner wisdom.
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A deep dive into the how/what/why embodiment work
Getting close and personal with your nervous system
Embodied movement workshop with Ariana
Yoga Nidra inspired by nature
Yin Yoga to get out of your head and into your body
A daily landing meditation
One-to-one coaching
Individual programmes are bespoke and personalised to your individual needs. The Signature RE:ALIGN Programme integrates intuitive eating counselling, nutrition science, behaviour change therapeutic modalities, embodiment coaching, reiki, mindfulness, and Emotional Freedom Technique.
By marrying evidence-based and holistic approaches, Ariana delivers an unparalleled method to wellness to help you find your healthy, most confident and vibrant self.
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1x 60 minute full mind, body, spirit & nutrition assessment
1x 75 minute RE:ALIGN session
1x virtual reiki session
3x monthly sessions for 3 or 6 months
Access to your personalised online client portal
Complimentary access to the Embodiment Toolkit to get you started
Five BONUS resources to help kick start your journey
Unlimited email and text message support between sessions within working hours
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STEP 1: Submit your application form
Personalised RE:ALIGN Programme is made available by application or referrals only, please hit the apply button and let’s get the party started!
STEP 2: Book your complimentary call
Ariana will connect with you to schedule a complimentary call and provide an outline of your bespoke RE:ALIGN strategy
STEP 3: Pencil in your Initial Appointment and let the transformation begin!
Programmes start with a three-month commitment because unlearning old patterns of behaviours and re-learning new empowering ways forward takes consistency over time! You’ve got this!