Secret eating is a form of disordered eating where someone will deliberately hide what they are eating and how much they are eating, from others. Secret eating is typically associated with feelings of shame, guilt, and a lack of control around food.

Every person has an individual archetype that explains how emotional eating is showing up in their life. Understanding this is the key to being able to start eating with purpose, pleasure and self-love. This blog will talk you through why emotional overeating might be happening and how it links to each archetype – and most importantly, what to do next!

The relationship between food and our emotions can be complex and deeply rooted in early childhood experiences. Inner child work is a powerful approach that can help individuals identify and heal emotional wounds, leading to a healthier and more sustainable relationship with food.

Spirituality has long been acknowledged as an important factor in emotional wellness - but did you know that there is evidence that spirituality can also improve physical health, mental wellbeing and body image?

Girls with ADHD are almost four times more likely to develop an eating disorder. This article explains the overlap between ADHD and eating disorders and practical ways to manage ADHD for food freedom.

You’ve more than likely heard of the Body Mass Index (BMI) before – but what do you know about where it came from and its accuracy in predicting health outcomes? Keep reading to find out what the evidence says! I KNOW you’ll be TOTALLY SHOCKED!